What are the Signs and Symptoms of Hypermobile Joints?
Other warning symptoms are constantly tired muscles and not being able to keep up with a typical training programme you would normally expect to cope with. If your joints are highly supple, the surrounding muscles need to work harder to stabilise them during exercise, leaving those with hypermobility more prone to joint pain and achy muscles after running.
He says hypermobile runners are more likely to have issues with several joints, because the joints themselves are hypermobile or because one weak link causes a chain reaction, pulling other joints out of line. The result? This can predispose you to poor balance and falls. However, you should be careful not to overdo it, because if you are hypermobile, overextending your joints can be damaging.
A study published in the Clinical Journal of Sports Medicine found that subjects with knee-joint hypermobility were up to four times more likely to pick up an injury in that area if they overextended the joint. As with many physical traits, hypermobility exists on a spectrum; some runners will experience it in just one or two joints, while others will have it throughout their body. You can give yourself a quick DIY test using the Beighton score can be a good indicator of hypermobility in certain joints.
But if you want a definitive answer, go to a registered physiotherapist search at hcpc-uk. Warding off potential problems before they sideline you is always a sound idea.
As a general preventive measure, Wolman recommends Pilates, which can help remedy muscle imbalances and improve core stability. Rarely, joint hypermobility is a sign of a more serious disorder, such as Ehlers-Danlos syndrome or Marfan syndrome. Edward R. Laskowski, M. Mayo Clinic does not endorse companies or products.
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Visit now. Explore now. When this causes pain, it might be joint hypermobility syndrome.
The differential diagnosis of children with joint hypermobility: a review of the literature
They may also refer you for a blood test or X-ray to help rule out any other conditions like arthritis. Doctors will also use more detailed Beighton criteria to help their diagnosis. Paracetamol and anti-inflammatory painkillers like ibuprofen , which can come in tablets, gels and sprays may help ease any pain. If you're in severe pain, ask a GP to refer you to a pain clinic to help you learn how to cope better with pain. Find occupational therapy services through your local council. It may also help to meet other people with joint hypermobility syndrome, or join a support group like the Hypermobility Syndromes Association or Ehlers-Danlos Support UK.